GCN The Plant-Based Cyclist Book (Spanish) by Nigel Mitchell
The Best Selling PBC is now available in Spanish!
GCN presents The Plant-Based Cyclist by the acclaimed WorldTour nutritionist, Nigel Mitchell: your accessible, complete and practical 244-page guide to plant-powered cycling – complete with 23 great tasting and easy to make recipes for on and off the bike.
**Please note that there may be some additional shipping charges for orders consisting of 3 or more books. However, our customer service team will contact you after you have placed the order to advise on delivery options.
Whether you’re just starting out on your cycling journey or are already an accomplished gran fondo or road racer, if you want to ride simply powered by the goodness of plants, The Plant-Based Cyclist will help inspire, equip and empower you to do just that.
Written by Nigel Mitchell – the nutrition brains behind historic Olympic gold medals and multiple Grand Tour wins – this high quality, coffee table-style book covers everything from diet, health, bio-chemistry, ride and rest day nutrition, travelling, and essential advice on creating a plant-based kitchen – together with 23 great tasting and easy to make recipes for on and off the bike – and much more.
“Nigel’s approach takes the guesswork out of riding on a plant-based diet”
– Si Richardson, GCN Presenter
Nigel’s many, many years of experience (not to mention a fair few early mornings and late nights) have gone into the creation of this book – all with the hope that you won’t need to invest anywhere near as much time yourself, instead taking its shortcuts to reap the benefits of being a plant-based cyclist. After all, the less time faffing with the minutiae of diet plans, macronutrients, or trying to track down obscure ingredients is more time spent doing what we all love: riding bikes – purely and simply. Oh, and having fun, of course. Lots of it.
- Pages: 244 (120gsm)
- Size: 246mm (h) x 189mm (w)
- Cover: Paperback
- Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish
- Weight: 700g approx.
Please note: There may be some additional shipping charges for orders consisting of 2 or more books. However, our customer service team will contact you after you have placed the order to advise on delivery options.
Free Royal Mail Tracked Delivery when you spend £50 (Delivered within 2-3 business days)
Royal Mail Tracked 2nd Class: £3.99 (Delivered within 2-3 business days)
Royal Mail Tracked 1st Class: £5.99 (Delivered within 1-2 business days)
Express Next Day Tracked & Signed: £7.99 (Delivered within 1-2 business days)
Please note: all standard deliveries are made Monday - Saturday.
Free Tracked delivery to Europe when you spend over €150
Free Tracked delivery to the USA when you spend over $150
Free Tracked delivery to Canada when you spend over CA$175
Free Tracked delivery to Australia when you spend over AU$175
Please note: orders are dispatched from the UK. International orders are subject to local import taxes. Please check with your local customs authority for the latest rates.
If you change your mind about an off-the-shelf, non-customised item, we offer a very simple no-quibble returns policy.
Please make sure:
You contact us within 14 days of receiving your order.
They are returned to us within 30 days of receiving your request to return.
They are returned to us in perfect condition.
The packaging must be intact as we would love to sell the item again
Full details can be found on our returns page