Endurance: How to Cycle Further by Mark Beaumont
GCN presents Endurance by the fastest person to ever ride around the world, Mark Beaumont: the complete 244-page guide to riding any distance, from 50 miles to a circumnavigation of the globe.
Covering everything from psychology, planning, bike set-up, equipment, training and nutrition and much, much more, Endurance will help inspire, empower and equip you to realise your riding dreams one simple pedal stroke at a time.
We aren’t all built to race Alpine climbs like a Tour de France winner or produce the explosive power of a track sprinting Olympian – but we can endure. No matter what your experience or aspirations, with the right belief systems, planning and training, your body has the ability to go further than your mind believes is possible. Written by Mark Beaumont together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul, Endurance distills Mark’s 25 years of endurance riding experience into 244 pages to help you turn a 20 miler into a century, a century into a coast to coast, and a continental crossing into a circumnavigation of the world.
“Mark’s experience will help you go further – and with more confidence – than ever before” – Si Richardson, GCN Presenter
Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultracycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge. Filled with practical and hard-won advice, insights, and expertise, Endurance covers everything from planning and logistics, psychology and the mindset to endure, body and bike set-up, the science of endurance, as well as training and nutrition secrets, and much, much more.
We can all ride further, we can all endure.
- Pages: 244 (120gsm)
- Size: 246mm (h) x 189mm (w)
- Cover: Paperback
- Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish
- Weight: 700g approx
Please note: There may be some additional shipping charges for orders consisting of 2 or more books. However, our customer service team will contact you after you have placed the order to advise on delivery options.
Free Royal Mail Tracked Delivery when you spend £50 (Delivered within 2-3 business days)
Royal Mail Tracked 2nd Class: £3.99 (Delivered within 2-3 business days)
Royal Mail Tracked 1st Class: £5.99 (Delivered within 1-2 business days)
Express Next Day Tracked & Signed: £7.99 (Delivered within 1-2 business days)
Please note: all standard deliveries are made Monday - Saturday.
Free Tracked delivery to Europe when you spend over €150
Free Tracked delivery to the USA when you spend over $150
Free Tracked delivery to Canada when you spend over CA$175
Free Tracked delivery to Australia when you spend over AU$175
Please note: orders are dispatched from the UK. International orders are subject to local import taxes. Please check with your local customs authority for the latest rates.
If you change your mind about an off-the-shelf, non-customised item, we offer a very simple no-quibble returns policy.
Please make sure:
You contact us within 14 days of receiving your order.
They are returned to us within 30 days of receiving your request to return.
They are returned to us in perfect condition.
The packaging must be intact as we would love to sell the item again
Full details can be found on our returns page
CustomsEffective 1st July, customers will be required to pay VAT and customs charges at point of delivery for all goods shipped from the UK to the EU, regardless of order value. Please check with your local Customs authorities for the latest rates. We are working hard to make it easier for our fans shopping from Europe by implementing changes to our shops in the coming weeks. We apologise for any inconvenience.
20% off Endurance when you buy it with The Complete Guide to Cycling Psychology£27.18 Regular Price £33.98