The Plant-Based Cyclist Book

£14.99

GCN presents The Plant-Based Cyclist by the acclaimed WorldTour nutritionist, Nigel Mitchell: your accessible, complete and practical 244-page guide to plant-powered cycling – complete with 23 great tasting and easy to make recipes for on and off the bike.

Whether you’re just starting out on your cycling journey or are already an accomplished gran fondo or road racer, if you want to ride simply powered by the goodness of plants, The Plant-Based Cyclist will help inspire, equip and empower you to do just that.

Written by Nigel Mitchell – the nutrition brains behind historic Olympic gold medals and multiple Grand Tour wins – this high quality, coffee table-style book covers everything from diet, health, bio-chemistry, ride and rest day nutrition, travelling, and essential advice on creating a plant-based kitchen – together with 23 great tasting and easy to make recipes for on and off the bike – and much more.

 “Nigel’s approach takes the guesswork out of riding on a plant-based diet”
– Si Richardson, GCN Presenter


Nigel’s many, many years of experience (not to mention a fair few early mornings and late nights) have gone into the creation of this book – all with the hope that you won’t need to invest anywhere near as much time yourself, instead taking its shortcuts to reap the benefits of being a plant-based cyclist. After all, the less time faffing with the minutiae of diet plans, macronutrients, or trying to track down obscure ingredients is more time spent doing what we all love: riding bikes – purely and simply. Oh, and having fun, of course. Lots of it.

 

Product Details:

  • Pages: 244 (120gsm)
  • Size: 246mm (h) x 189mm (w)
  • Cover: Paperback
  • Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish
  • Weight: 700g approx.

Delivery Estimates

United Kingdom:

Free Royal Mail Tracked Delivery when you spend £50 (Delivered within 2-3 business days)

Royal Mail Tracked 2nd Class: £3.99 (Delivered within 2-3 business days)

Royal Mail Tracked 1st Class: £5.99 (Delivered within 1-2 business days)

Express Next Day Tracked & Signed: £7.99 (Delivered within 1-2 business days)

Please note: all standard deliveries are made Monday - Saturday.

International:

Free Tracked delivery to Europe when you spend over €150

Free Tracked delivery to the USA when you spend over $150

Free Tracked delivery to Canada when you spend over CA$175

Free Tracked delivery to Australia when you spend over AU$175

Please note: orders are dispatched from the UK. International orders are subject to local import taxes. Please check with your local customs authority for the latest rates.

Returns Information

If you change your mind about an off-the-shelf, non-customised item, we offer a very simple no-quibble returns policy.

Please make sure:

  • You contact us within 14 days of receiving your order.

  • They are returned to us within 30 days of receiving your request to return.

  • They are returned to us in perfect condition.

  • The packaging must be intact as we would love to sell the item again

Full details can be found on our returns page

Customs

Effective 1st July, customers will be required to pay VAT and customs charges at point of delivery for all goods shipped from the UK to the EU, regardless of order value. Please check with your local Customs authorities for the latest rates. We are working hard to make it easier for our fans shopping from Europe by implementing changes to our shops in the coming weeks. We apologise for any inconvenience.
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