La guida completa alla psicologia del ciclismo

£16.99
£16.99

GCN presents The Complete Guide to Cycling Psychology. Whether you're a sportive rider, love racing or are planning an epic cycling adventure, this is every rider's mental toolkit, delivering the information, inspiration and techniques you need to help you ride faster and further, and have more fun!

  • More than 240 pages packed with the latest sport psychology research and essential practical exercises that will help cyclists of every level achieve their goals and enjoy their riding more.
  • Whatever level and whatever discipline you ride, we explain the keys to performing at your best on your next ride or in big events – with all the practical advice, tools and exercises you need to fill your mental toolkit.
  • World-renowned mental coach Dr Jim Taylor introduces a topic and explains why it is important to your cycling. Epic endurance rider Mark Beaumont then shares anecdotes from his adventures to bring Dr Taylor’s ideas to life.
  • Plus GCN Presenters Si Richardson, Manon Lloyd and Hank share their experiences in overcoming their own challenges while riding, to help every rider become their best.
  • Filled with practical tools to fill your mental toolkit, this book will help you harness the power of your mind through mental training and propel you to unlock your true potential. 
  • Motivation, confidence, intensity, focus, emotions, attitude, goal-setting, mental imagery, self-talk, and quality training are just a few of the strategies that are discussed and that can make you a better cyclist. 

Customer Reviews

Based on 65 reviews
74%
(48)
14%
(9)
5%
(3)
3%
(2)
5%
(3)
M
Muthanna Yacoub
Sizing: True to size
Age: 35-44
Especially helpful for a hockey player

So I am approaching this book as a hockey player who struggles a bit with mistakes and keeping my head in the game, and enjoying it to the fullest. It’s my wife who’s the cyclist and I thank her for alerting me to this. The advice in this book has been very intriguing and useful and I’m finding myself less nervous on the ice and enjoying it a lot more. Highly recommended.

M
Mark Pfeiler
Sizing: True to size
Age: 45-54
Gives great insight

I needed this after returning to the bike. It gave an understanding into what makes us tick and also the "Inside Mark's Mind" shows how even someone like Mark Beamont applies these skills. It has helped me set REALISTIC goals for myself and is allowing me to have a cycling purpose like goals, performance and fun, instead of just hoping for the best

V
Vince Pribble
Never Received

It has been 31 days since my order was confirmed and I'm still waiting for my package to arrive. I have the impression that GCN's courier service is not geared up very well for international deliveries to Dubai, despite having been charged and having paid $30.00 for shipping and handling.

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